Ready to Drop In?

Life moves fast, and it can be easy to forget to pause. To breathe. 

To reconnect with ourselves. 

That’s why I created Drop In—a space where you can do just that. 

Every week, you’ll receive a new meditation or visualisation designed to help you slow down, soften into your body, and find stillness in the midst of your busy life. 

Here’s What Drop In Includes: 

Weekly Meditations: Simple yet powerful practices that help you reconnect with your breath, calm your mind, and ground yourself. 

 Breathwork for Calm: Techniques that reset your nervous system and bring you back to the present moment. 

 Ongoing Support: Additional resources and invitations to live sessions to deepen your experience. 

How It Works: 

1) Sign up and you'll receive instant access to the first three meditations. 

2) Look out for an email from ThriveCart (our hosting system) with your login details. 

3) Log in to your Drop In portal to access your meditations, guided visualizations, and more.